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Sports Massage

 

What is a sports massage?

Sports massage is a form of massage which involves deeper pressure, trigger point work and manipulation of soft tissue to be the most beneficial for the client. If you are suffering from a sports injury, injury from an accident or just normal daily living a sports massage can help. Sports massage can help by breaking down scar tissue, improve flexibility and range of movement, reduce tension in muscle and joints, prevent delayed onset of muscle soreness after exercise.

 

 

Benefits of Sports Massage

  • Enhance performance

  • Prevent Injury

  • Improve sport injuries

  • Aid recovery

  • Reduce scar tissue build-up

  • Relieve muscle stiffness, aches and tension

  • Improve flexibility

  • Improve range of movement

Our therapist will discuss with you your areas of concern, pain or discomfort and then proceed with personalised soft tissue releases and massage techniques to improve movement and function of your muscles. As well as relaxing muscles and relieving any pain and tension found within the body. 

                                                Massage  - 30 minutes                £30.00

                                                Massage  - 45 minute               £40.00

                                                Massage  - 60 minute               £50.00

                                                Massage  - 75 minute               £60.00

If you have anything medical that could prevent you from having your treatment, please give us a call prior to your appointment. If you do turn up and we have not been notified, this could forfeit your treatment.

**Please note: If you have booked someone in as a gift, you must notify them that they must be here 10 minutes beforehand to fill out a consultation card.**

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