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Sports Massage

 

WHAT IS A SPORTS MASSAGE?

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person who does regular, physical activity and can also be for people that suffer with daily uncomfort with joint and muscular pains. Sports Massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.

 

 

THE APPLICATION OF SPORTS MASSAGE CAN BE USED TO:

  • Enhance performance

  • Prevent Injury

  • Improve sport injuries

  • Aid recovery

  • Reduce scar tissue build-up

  • Relieve muscle stiffness, aches and tension

Your consultation is essential to determine muscular imbalances and tensions throughout the body.

WHAT YOUR CONSULTATION ENTAILS: 

  • Postural assessment

  • In-depth consultation

  • Massage

  • Muscle energy techniques / PNF's

  • Feedback

  • Aftercare

 

CONSULTATION   60mins - £50.00

Massage                  30mins - £30.00

Massage                  45mins - £40.00

Massage                  60mins - £50.00

NEW! CUPPING THERAPY

 

Cupping therapy is an ancient form of unconventional medicine in which a therapist places special cups on your skin to create suction. It has many purposes; including to help with muscular pain, swelling, circulation, relaxation and well-being, and as a type of deep-tissue massage.

 

Benefits of Cupping Therapy:

 

*Aids pain management & reduces muscle tension, nerve compression and irritation whilst increasing range of movement

*Produces stretch reflex - improving mobility at joint

*Increases removal of edema after injury

*Increases circulation

*Increases removal of toxins

 

**PLEASE NOTE, TREATMENT CAN LEAVE MARKS ON THE SKIN SIMILAR TO BRUISING, THESE CAN LAST UPTO 20 DAYS POST TREATMENT**

All clients must arrive 10 minutes early to fill in a consultation card. 

If you have anything medical that could prevent you from having your treatment, please give us a call prior to your appointment. If you do turn up and we have not been notified, this could forfeit your treatment.

**Please note: If you have booked someone in as a gift, you must notify them that they must be here 10 minutes beforehand to fill out a consultation card.**

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