What is sports massage?
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person who does regular, physical activity. Sports Massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.
The application of Sports Massage, prior to and after exercise may:
• Enhance performance
• Prevent Injury
• Improve sport injuries
• Aid recovery
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