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Beauty Tip - Manage Stress

February 1, 2019

Managing stress is key to a good night’s sleep. Try practicing deep breathing, meditation or yoga before bed– even just 10-15 minutes can make a huge difference to reducing cortisol levels, which in turn helps balance other hormones. With its therapeutic fragrance, ESPA's Soothing Candle also works wonders to calm body and mind.

 

 

 

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