Search
  • info137637

Beauty Tip - Manage Stress


Managing stress is key to a good night’s sleep. Try practicing deep breathing, meditation or yoga before bed– even just 10-15 minutes can make a huge difference to reducing cortisol levels, which in turn helps balance other hormones. With its therapeutic fragrance, ESPA's Soothing Candle also works wonders to calm body and mind.


0 views0 comments

Recent Posts

See All