Ask ESPA experts the single ritual they’d never skip and it’s always body brushing.
Quick and easy, all you need is a firm brush (our Skin Brush uses brisk cactus bristles) and 30 seconds a day – just 30 seconds a day before you get in the shower or bath. Always use a dry brush and make short, sharp strokes towards the heart.
Once you are in a state of deep sleep, your skin cells repair. This is called mitosis and takes place roughly between 11pm and 4am.
By shortening the amount of time you spend asleep, you are reducing the body’s natural ability to do this, which leads to loss of moisture, lower levels of collagen and signs of premature ageing. This is why fine lines under the ey...
Cupping therapy is an ancient form of unconventional medicine in which a therapist places special cups on your skin to create suction. It has many purposes; including to help with muscular pain, swelling, circulation, relaxation and well-being, and as a type of deep-tissue massage.
Benefits of Cupping Therapy:
• Aids pain management & reduces muscle tension, ner...
It’s all too easy for the complexion to become dull, dry, stressed or dehydrated in the summer! Mask – rich in Argan Oil, Larch Extract and Grape Seed Oil, brings back a youthful brightness instantly firming and toning lines and wrinkles while leaving skin feeling soft and nourished.
Cleansing and exfoliation is key, removing dull skin cells to optimise the absorption and potency of your ESPA products. So deeply cleanse and exfoliate your skin first, followed by a refreshing and revitalising spritz of spafresh, our beautifully aromatic toner.
Ask your expert therapist which products are best suited to your skin type.
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person who does regular, physical activity. Sports Massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.
After your morning shower, smooth this zesty body oil over arms, legs and abdomen. While the Sweet Almond Oil intensely nourishes and softens skin, the revitalising combination of Peppermint, Eucalyptus and Rosemary Essential Oils instantly enliven your senses.
Ask at Reception for more information on any of our ESPA products.